W.O.W #5
Hey guys, it’s been a while and i’m back with another Workout of the Week. It’s a very simple full body workout. Barbell curl – 15 x 3 Standing overhead […]
Category Archives: Muscle Building Programs
W.o.W #3
This weeks workout is one that will be hard to do for some because of lack of equipment but if you have the equipment to complete this exercise please do […]
W.o.W #2
This weeks workout consists of some German Volume Training. German Volume Training is generally intense training that focuses on the x10 method. 10 sets and 10 reps can’t be that […]
Killer Core Workout!
Unlike most muscles the Abs are more dense then what you would find in a bicep or your chest, just like the calves and forearms which means you can absolutely destroy them […]
Advanced Training – HIIT.
This is a major weight loss workout and and considered to sometimes being the best for losing fat! The idea behind HIIT is that you work extremely hard for a […]
The Ultimate 300 Workout!
Can you complete this brutal workout!? Before continuing on and beginning this workout you must ask yourself if you are prepared.. physically and mentally, this workout will break down even […]
