W.O.W #5
Hey guys, it’s been a while and i’m back with another Workout of the Week. It’s a very simple full body workout. Barbell curl – 15 x 3 Standing overhead […]
Category Archives: Fitness
W.o.W #4
Welcome to another workout of the week! For this weeks workout we have put together 2 mini circuits that will really increase your heart rate and burn heaps of calories! […]
W.o.W #3
This weeks workout is one that will be hard to do for some because of lack of equipment but if you have the equipment to complete this exercise please do […]
Women and Resistance.
The first thing that comes to a woman’s mind when they think about weight training is that they are going to end up like an Arnold Schwarzenegger or a Jay Cutler, this […]
W.o.W #2
This weeks workout consists of some German Volume Training. German Volume Training is generally intense training that focuses on the x10 method. 10 sets and 10 reps can’t be that […]
Killer Core Workout!
Unlike most muscles the Abs are more dense then what you would find in a bicep or your chest, just like the calves and forearms which means you can absolutely destroy them […]
Advanced Training – HIIT.
This is a major weight loss workout and and considered to sometimes being the best for losing fat! The idea behind HIIT is that you work extremely hard for a […]
Basic Training
If you’ve been going to gym for a while then you may be getting curious why the person who writes your program gives you the exercises, reps and sets that […]
