Conditioned Progress!
Hello everyone. Ben and I have decided to log our progress so if you’re interested you may follow our progress and hopefully share some of yours with us too On […]
Author Archives: chaycel
Body Types!
Ever wondered why you struggle to loose or put on weight? Always jealous of those naturally muscular people because you’re stuck being lanky and skinny? Do you know what type […]
W.o.W #3
This weeks workout is one that will be hard to do for some because of lack of equipment but if you have the equipment to complete this exercise please do […]
W.o.W #2
This weeks workout consists of some German Volume Training. German Volume Training is generally intense training that focuses on the x10 method. 10 sets and 10 reps can’t be that […]
Supplements – Protein Powder.
Supplements are the main source of income in the health food industry. Protein, Creatine, Pre-workout, Post-workout, Before bed, As soon as you wake up … It never ends. How can […]
Basic Training
If you’ve been going to gym for a while then you may be getting curious why the person who writes your program gives you the exercises, reps and sets that […]
Advanced Nutrition – Cut & Bulk
What does it mean to cut or bulk? Cutting and bulking are terms used to describe loosing body weight or gaining muscle mass. These two words would have to be […]
The Importance Of..
Water Consumption! How often do you breathe? How often do you drink water? Water is just as important in your body as breathing so it is vert important that you […]
