Ever wondered why you struggle to loose or put on weight?
Always jealous of those naturally muscular people because you’re stuck being lanky and skinny?
Do you know what type of body you have?!
Well this thread is all about body types. First of all there are 3 types of bodys.. Endomorph, Mesmomorph and Ectomorph.
Endmorphs generally are the bigger kinds of people who are solid but rather soft around the edges. Endomorphs tend to gain fat and muscle rather easily and are generally rather strong to begin with. They generally have slow metabolisms and will find it hard to loose bodyfat.
Mesmomorphs on the otherhand are generally naturally muscular and have large muscles. Their physique makes them look athletic which also enables them to have the best body shape for bodybuilding as they can put on or loose body fat quickly
A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.
Ectomorphs are generally the skinny guy who struggle to put weight on because of their super fast metabolism. They will have a small and delicate frame and are generally refereed to as your hard gainers.
While there are different types of body shapes it doesnt mean that if you are endomorph you cannot become skinny. You can have split body types and can change your bodytype with age too. So don’t go thinking you’re stuck with your body because there are always exceptions!