W.O.W #5
Hey guys, it’s been a while and i’m back with another Workout of the Week. It’s a very simple full body workout. Barbell curl – 15 x 3 Standing overhead […]
W.o.W #4
Welcome to another workout of the week! For this weeks workout we have put together 2 mini circuits that will really increase your heart rate and burn heaps of calories! […]
Conditioned Progress!
Hello everyone. Ben and I have decided to log our progress so if you’re interested you may follow our progress and hopefully share some of yours with us too On […]
Intermittent Fasting; What you need to know.
Intermittent Fasting (IF) is a form of dieting where as you fast for a chosen amount of hours, and you then have an open window where you eat, this is […]
Body Types!
Ever wondered why you struggle to loose or put on weight? Always jealous of those naturally muscular people because you’re stuck being lanky and skinny? Do you know what type […]
W.o.W #3
This weeks workout is one that will be hard to do for some because of lack of equipment but if you have the equipment to complete this exercise please do […]
Breakfast; And why not to skip it.
You often hear people telling you that breakfast is one of the most important meals of the day. This is true, some of the reasons for this are that when […]
